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Its suggested by bodybuilding experts everywhere that your diet is the best way to keep lean and tone up your muscles, particularly your abdominals or 6-pack. However not all experts agree on how to create 6-pack abs.

Its all down to your body configuration and metabolism combined with good advice, diet and training.

Crunches and Diet:

One bodybuilding champion Vince Gironda, aka The Iron Guru, avoids sit-ups completely, yet had 6-pack ads like no one else of his time. He was a respected trainer that worked with many Champion Bodybuilders and Action Movie stars.

Vince recommends crunching exercises: on the mat, using a pull-up bar, on a bench even using a Roman Chair, but along with this goes a proper diet which combined with the exercise forms your 6-pack abdominal muscles.

Work Everything:

Another Male Muscle Building champion and multiple Mr Universe winner, Bill Pearl has written arguably the best book on bodybuilding and weight training that exists. "Keys to the Inner Universe" considered a 'must read' by bodybuilders, it contains over 1500 weight training exercises and over 60 pages alone for working your abdominal muscles in more than 240 different exercises.

Bill Pearl has dozens of awards and titles including in 1974 voted as "The Worlds Best-Built Man of the Century". His 6-pack looked like the Rocky Mountains divided by the Grand Canyon.

Both of these men, Vince and Bill successfully built their bodies using different methods. Vince used a diet along with work on his abdominals sufficiently and correctly to develop his 6-pack, whereas Bill worked every muscle to its full potential along with the right diet for him which rid any excess body fat and displayed his 6-pack well.

The combined techniques and body building workouts of these champions and trainers of champions have been brought together to create the ultimate muscle building tips and guide for 6-pack abs.

Perform three sets of each of these exercises.

  • Roman Chair Sit-Ups - This is a backless chair device that allows you to hook your legs under a rung and then perform sit-ups for abs and back-bends for lower back muscles.
  • Incline Board Crunches - A partial sit-up where you raise your head and shoulders while contracting your abs forcefully.
  • Supine Crunches -On a bench or mat, elevate your legs with them bent at a 90 degree angle and place your hands behind your head. Crunch your abs while touching your left elbow to right knee and the reverse.
  • Dumbbell Side-Bends - Seated or standing and using a single dumbbell, lower the weight at arm's length and then return to upright. Alternate sides with 20 reps each side. This is also performed with the weight hanging behind your buttocks so you pull the rear obliques.
  • Pull-Up Bar Leg Raises - With your hands widely placed on the chinning bar, slowly elevate your legs, bring your knees to your chest. Lower and repeat.
  • Parallel Bar Dip Machine Knee-Ups - With your forearms resting on each side of the dip bar, elevate your knees to waist level.

This completes your 6-pack ab workout.

How to Get 6 Pack Abs
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