Do you want to skyrocket your energy levels without using stimulants like coffee and toxic energy drinks? Yoga can help!
You might be surprised to know that yoga is highly popular among top body builders, but they just love it because it helps increase flexibly and balance, and makes every cell in your body bursting with new powerful energy!
There are a ton of yoga videos and training systems out there, but I can only recommend one. It's called Brilliant Yoga.
Check it out here:http://www.goodmuscleadvice.com/brilliant-yoga
The secret of unlimited energy for your automobile is to keep the fuel tank full. That's not really unlimited though, is it? You have to keep filling the tank when the fuel gets low.
That's pretty much how it is with the human body. When your energy is flagging, you have to fill your tank.
With your automobile, you have a choice of fuels. You may opt to fill the tank with unleaded regular octane gasoline, or you may select a higher octane fuel in order to get superior performance out of your vehicle.
The only problem is that your vehicle must be in good condition, and equipped and tuned to work better with the more expensive fuel, or your expenditure is for naught.
It's the same with the human body. If you are a couch potato, what good would high energy foods do you?
By the same token, if you are a competitive athlete, would you perform your best on unleaded regular fuel? Of course not, you need the high performance stuff.
With people, it is not petrochemicals that supply the fuel for our needs. It is the food we eat that is the source of energy, tissue building material and the other elements necessary for proper bodily function.
Our human foods are broken down into categories; protein for tissue building, fats for energy and assistance in the metabolic process, carbohydrates for energy and fiber for good digestion.
In addition, there are supplements that can be used to augment any of the aforementioned elements.
In order to unleash our potential and tap into those energy reserves we have to eat the right foods and take the correct supplements. It sounds simple, but it's not that easy.
There are many energy foods, but some of them, like refined sugars and starches, are short-lived and cause a spike in your blood sugar. This in turn effects your insulin production, which in turn . . . well, you get the idea.
The secret to "unlimited" energy is that the fuel we provide our bodies must be of the "highest octane" that our systems can handle. It must be of the highest quality and easily metabolized and assimilated by our cells.
Just like with our automobile, we can add "octane boosters" to improve the fuel and how much efficiency and energy our "engine" gets from it. In our case the boosters are natural supplements.
Unleash the Power:
To unleash the power of our bodies our diet should be as follows:
Protein - should be 20-25 % of our caloric intake if we are active, athletic people.
Fats - should provide 20-30 % of our calories as a source of energy and to aid metabolism.
Carbohydrates and Fiber - should constitute 40+ % of our calories to supply energy and digestion. Fresh fruits and vegetables, not refined sugars and starches, should provide our carbohydrate intake.
Supplements - (the key to unlock the secret). We should supplement our diet with natural sources of: Unrefined carbohydrates (no sugar or flour) derived from vegetables and fruits, protein (powders and tablets), soluble oils (olive, wheat germ and walnut oils) and amino acids!
If carbohydrates and fats supply our energy, why the protein and amino acid supplements? Because as you exercise and expend energy, you are tearing down muscle tissue.
Protein and amino acids (the building blocks of proteins) suppress that tearing down of your muscles, giving them more strength and endurance so you utilize your stored energy better.
Proper diet and supplements are the key to unlimited energy.http://www.goodmuscleadvice.com/brilliant-yoga