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12 Rules To Shake Up Your Muscle Growth

Getting Past the Sticking Points

As you know, mixing up your workout is one of the very best ways to put a halt on sticking points. Make sure that you have an alternative workout that you are familiar with and that really mixes up your usual routine.

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In every human endeavor there are walls we run into that halt our progress. Marathoners call it "hitting the wall" to describe that point at which they think they can go no further.

For writers it is "writer's block," for athletes it may be that few hundredths of a second they need for the record, but cannot seem to get past.

Bodybuilders have "plateaus" they reach in their muscular development when nothing they do seems to stimulate more muscle growth or definition.

We all seem to find deep within us the will to go on, to continue to find that elusive goal of the extra well of energy, the words that suddenly begin to flow and that extra spurt of speed that gets us past our particular sticking points.

Bodybuilders have been facing their demons for scores of decades and many of them have found the way past to go on to international acclaim. Others languish in the gyms, trying the same things over and over again.

Our muscles get conditioned as we work them. They get used to certain movements, weights and schedules of work and need to get a little shock from time to time to get them back on track to growth.

Approaches that Work

Here are some of the approaches that have worked for others who faced our dilemma in the past.

In this manner your muscles are just getting used to a routine and their response is slowing, when BAM, you hit them with a new set of exercises.

Every year you should develop four new exercise routines. After about three years you can start recycling the routines. You muscles should continue to grow and define.

Many bodybuilders are becoming "nooners," going to the club at lunch time, the grabbing a high-protein light lunch afterwards.

Do the same for each muscle group in your lower body and core as well.

Once you have worked past your sticking point, you should continue a program of shaking up your routine four times per year. You may never experience a plateau again.

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How to Get 6 Pack Abs
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