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The Iron Guru was the first to utter what has become a mantra for serious bodybuilders, "Bodybuilding is eighty percent diet." If you want to grow your muscles you have to engage in heavy workouts and you have to eat right!
It isn't enough to grunt and groan, sweat and strain during hours spent at the gym, you have to ingest tons of protein to rebuild that muscle tissue that your strenuous workouts are tearing down.
The protein you eat must be of the sort that is easily assimilated by your cells after being metabolized by your digestive system.
You also have to take the right supplements to augment your dietary protein. These supplements should also include those amino acids that accelerate your protein absorption.
On top of all of this you must get lots of rest so that your body can rebuild that muscle tissue.
Your body also needs natural fats in order to digest, metabolize and assimilate all that protein you are consuming.
Some of the healthiest people in the world are those who get most of their calories from protein, like the Eskimos. These natural people eat almost entirely meat as there is little edible vegetation where they live.
Their diet is heavily laden with animal fats, too.
Here is an outline of what you have to be eating if you want your muscles to gain size and strength:
For a diet program, you should plan on eating six small meals per day. The few carbohydrates you eat should be in the morning and none after 2:00pm. Drink copious amounts of water.
Make your selections of protein from the list supplied herein. Turkey breast is a great source of usable protein.
Canned tuna also is in evidence in any bodybuilding gym because it is edible right out of the can with a little olive oil and seasoning (hot sauce for the brave)
Avoid alcohol and caffeine beverages, though a little green tea will supply good antioxidants that help protect your body from free radicals.http://www.goodmuscleadvice.com/anabolic-cooking