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A Fitness Program You Can Start At Any Age

It's Never Too Late To Begin An Upper Body Program

Not working out for fitness and strength throughout your life is a mistake. There is a bigger mistake, though... not beginning at all. It is never too late to start a fitness program.

Research has shown that even octogenarians can benefit from strength training and cardiovascular exercising. Exercising and fitness takes thirty years off your life according to the experts.

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A fit person of seventy is equal in health to a sedentary person of forty.

A person just getting into training should ease into a program, depending upon their age. The younger you are the faster your recovery rate from exercising.

Also, how quickly you become fit is a matter of age; younger = faster.

You need resistance training to build strength and muscle tissue. Increased muscularity will speed up your metabolism and you will burn more fat. As your fitness increases, so will the amount of weight you use.

Cardiovascular exercises; aerobics, running, sports walking, martial arts and other activities that get your blood pumping and your sweat flowing; are very necessary to improve your blood circulation and respiratory system.

Herein is a list of the major muscle groups in your upper body and exercises you will use on your road to fitness and good health.

Chest:

The chest muscles are large and require a lot of exercise. While working the chest, other muscle groups are worked as well, so it is best to start your resistance training routine with chest exercises.

Shoulders:

The deltoid muscles get worked while performing chest exercises, so they are well warmed up when your routine moves to shoulder-specific sets.

Back:

Your arms and shoulders will be involved in exercises for the latissimus dorsi or broad muscles of the back.

Arms:

The frontal muscles on the arm, biceps (a two-part muscle group) are for pulling, the rear muscles, triceps (a three-part muscle group) are for pushing. The arm muscles get worked in nearly every other muscle group exercise.

If you are looking for a proven method for keeping your body in peak condition, I highly recommend yoga. It is the ultimate solution for maintaining your musculoskeletal system, increasing flexibility and balance, and improving your overall energy levels and well being.

For the ultimate yoga system for aging body builders, go here:

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How to Get 6 Pack Abs
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How to get 6-Pack ABs
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