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Eight Moves To A Thick, Wide Back

These Exercises Will Give You That 'V' Shape

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A broad, spreading back will give you that "V" shape that looks so good, whether you are in a swimsuit or dressed for the opera.

The ideal "X" and "Y" shaped bodies incorporate well developed and defined Latissimus Dorsi, the broad muscle on the side of the back and Teres Major that crosses the scapula and connects with the rear deltoids.

Included in the back muscle groups are the Trapezius, connecting into the neck muscles, the Rhomboids in the upper/inner back and the Erector Spinae of the lower back.

It is important to work every part of the back to have a strong and balanced physique.

A total back workout should be divided into three parts: Lats, Upper Back and Lower Back. A modern approach to bodybuilding will have your focusing on your back one workout per week.

Back muscles will also get worked when you are doing exercises for other muscle groups, but the focus day will blitz them.

Latissimus Dorsi and Teres Major Body weight exercises should begin the routine, and then move on to the weight bars and machines.

Latissimus Dorsi and Teres Major

Trapezius and Rhomboids

These muscles tie the upper back with the neck.

Erector Spinae

Weak erector spinae contribute to lower back problems and a protruding stomach.

This should be your back focus workout that is performed once a week. Your back will get worked on other days when you exercise other muscle groups, but the focus day is the key to that broad, muscular, sculptured back.

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How to Get 6 Pack Abs
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