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Fat Burning Furnace

Good Muscle Advice

Complete Topic List Here

Eight Ways To Make Your Body Burn More Fat

Turn off the Causes of Weight Gain

If you're interested in getting leaner, there is a great new ebook that you must check out, by Tom Venuto.

Tom is one of the most respected names in the bodybuilding game because of the amazing physique he has built WITHOUT the use of steroids or other drugs.

Here is a guy who has competed in bodybuilding 28 times at between 3.7% and 4.5% bodyfat, which is a phenomenal achievement when you realize that it's been done naturally.

Therefore when Tom decides to write down his fat loss secrets then you just have to take a look.

Tom's program is based on using the right type, frequency and intensity of exercise (BURN), which allows you to actually eat more (FEED) and still easily shed your unwanted body fat. There is NO starvation dieting involved.

To say yes to fat burning, and forget starvation for good, go to:


We would all like to be trim and fit, but want to and being there are two different things. In order to be fit, we must train our bodies to condition and strengthen our muscles.

In order to be thin, we have to understand what makes us fat and then reverse that process.

There are a number of "myths" about gaining and losing weight, according to Mark Hyman, M.D. in his book, "Ultra Metabolism."

Muscle tissue contributes to weight loss because muscle burns seventy times more calories than fat tissue.

"Mainstream nutritional science has demonized dietary fat, yet 50 years and hundreds of millions of dollars in research have failed to prove that eating a low-fat diet will help you live longer." Gary Taubes.

Some fats are good for you and actually promote weight loss. Good fats turn on the genes in your DNA that increase your metabolism. Bad fats make it difficult to burn off weight. Really Bad fats are man-made and interrupt the natural operation of your cells.

The sources of proteins and fats are meat, poultry, eggs, dairy, fish, beans, seeds and nuts. Everything else is carbohydrates.

In ninety percent of the world, seventy to eighty percent of the calories consumed are carbohydrates.

In the USA we only eat about fifty percent carbohydrates and many of those are from refined (bad) carbohydrates; processed flours, starches and sugars.

Our diets are deficient in fresh fruits and vegetables, the "good" carbohydrates. We are also deficient in fiber that helps our bodies to process foods and eliminate waste.

This is their daily routine; skipping breakfast, strenuous exercise, huge meal, sleep, huge meal and sleep.

The meal skipping in the morning and the strenuous exercise make their bodies think they are starving, so they store a large amount of what the wrestler eats as fat to stave off starvation.

What all this information points out is that in order to lose and control our weight we have to eat right.

For more information check out...


How to Get 6 Pack Abs
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How to get 6-Pack ABs
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