Join the Mailing list
and Get this Free
28 page E-book

How to get 6-Pack ABs
To get this e-book now

Fat Burning Furnace

Good Muscle Advice

Complete Topic List Here

Energy Boosting Foods

How to Keep Your Motor Revving

Are you one of the many body builders who use supplements to ensure that you get all of the nutrients you need to train hard, and maximize your workout?

Don't even think about taking one more supplement until you have read "The Truth About Supplements". Can you handle the truth?

Find out here:


We have all experienced that sagging of energy in the mid-afternoon. A nice power nap would be great, but there is too much work to do... and someone might say something when you unroll your sleeping bag on the desk.

What you choose (or not) to eat could be the root cause of your lack of energy. Skipping breakfast, or grabbing something high carbohydrate along with a cup of coffee, can be a major contributor to the energy problem.

Carbs give a momentary jolt of energy, but this fades very quickly and leaves your body craving more nourishment.

Most fast-food carbs spike your blood sugar, but quickly leave your body calling out for more. When you don't eat properly, you energy lags.

Instead of looking at a candy bar to recharge your batteries, you should consider redefining your entire menu. The best approach is to eat a number of small, nutritious meals during the day.

Here is a list of foods that will boost your energy levels for the whole day (and night):

In summary, we need to have a diet of lean meats, good carbohydrates and lots of water.

A little caffeine in the form of coffee or tea, but restrict it to a couple of cups a day. Eat a number of small meals during the day and don't skip breakfast.


How to Get 6 Pack Abs
Get this Free 28 page E-book
How to get 6-Pack ABs
To get this e-book now