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Four Great Protein Meals

Protein meals don't mean just all meat! Many vegetables are very high in protein. You will get carbohydrates in the veggies, too, but unrefined carbs are good for you.

That is a great source of energy. The carbs to avoid are refined starches and sugars.

A nice protein-based meal will include some meat, fish or poultry. It will also have beans and their kin; black-eyed peas and chickpeas (garbanzo beans).

Also included will be some good green vegetables, greens and a nice banana split for dessert (ha ha, I lied about the dessert).

Here is a nice breakfast menu:

Lots of protein and "good" carbohydrates. Probably less calories than a Big Mac and a lot better for you. A great start for the day.

How about this for lunch:

A great dinner menu:

These are just samples of how you can prepare a high-protein meal. Here's another:

There are many delicious high protein meals you can prepare, or order from the menu in your favorite restaurant.

As more and more people have become healthy eating conscious, restaurants have been offering a broader selection of healthy foods.

And Mothers, I know that macaroni and cheese is easy to fix and your kids seem to love it, but do you know what you are doing to their bodies?

How about choosing some healthy bread instead of non- nutritious, unhealthy, tasteless white bread? Try some sprouted grain breads, they are moderately healthy and nutritious.

Here are some other healthy choices for your protein-rich menus:

It's not hard to come up with delicious, nutritious, protein dominated meals. Combine a high-protein main dish with healthy sides like fresh vegetables, a garden salad and a protein shake.

For more great recipes just like this that take the guess work out of eating right, go to:

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