Whenever you tell people that you are lifting weights or body building, you're bound to get the age-old question "what can you bench?"
If you haven't quite worked your way up to a respectable weight, then you'll probably dread this question, especially if some Zeus-like guy who can bench an easy 400 lbs asks you!
So what's the solution? It's simple really: increase your bench pressing ability.
For a rapid-results solution that will get you bragging to your friends about your new pecks in no time, I highly recommend Mike Westerdal's "Critical Bench".
This fluff-free program is a very concise overview of all the vital essentials of a body building workout that WILL get you results.http://www.goodmuscleadvice.com/critical-bench
When you sign up, you will get instant access to Mike's amazing 50 lbs in 10 weeks program which is a proven formula that can increase your bench by 50 lbs in, you guessed it, 10 weeks!
Does the program actually work?
Yes. If you follow Mike's instructions, you can be lifting an extra 50 lbs in 10 weeks. However, what Mike makes clear is that you cannot necessarily do it for 20 weeks and be benching an extra 100 lbs, and so on.
What does the program cover?
Who is the program for?
Intermediate to advanced lifters with some prior experience will gain the most from this program. If you are ready to move beyond the basics, and learn some more advanced training techniques, then I highly recommend that you check out this program.
Take a closer look here:http://www.goodmuscleadvice.com/critical-bench