Join the Mailing list
and Get this Free
28 page E-book

How to get 6-Pack ABs
To get this e-book now

Fat Burning Furnace

Good Muscle Advice

Good Muscle Advice is on facebook
Complete Topic List Here

How To Get A Flat Tummy

There are two elements critical to getting a flat midsection, although I often add initiative in as a third element!

The first element in how to get a flat tummy is proper exercise, the second is diet and the third is simply to get off your posterior, get motivated and get to work on the problem.

Exercise:

To help flatten your tummy and bring out those upper, middle and lower abdominals you must perform a number of muscle-specific exercises to strengthen and build them up.

Your shoulders should be elevated and only the small of your back and posterior should be touching the bench. Hold that position for a two-count, then return to start. Repeat for 50 repetitions for three sets.

Curl your body forward with your right elbow moving towards your left knee and then with the left elbow towards the right knee. The knees should move towards the elbow at the same time as you move your elbow. Crunch your abs during the move. Do 50 reps for three sets.

Diet:

Exercises may build the muscle, but diet will display the results. You have to rid yourself of all subcutaneous fat around your middle (and everywhere else) for all your hard work to reveal itself.

Your diet should consist of protein, fats, complex carbohydrates and fiber. Protein - 25% of calories consumed. Carbohydrates - 40% of calories. Fats and Fiber - make up all the rest of your calories.

Initiative:

Let's make this simple: Just think of how good you are going to look in your bathing suit and the admiring glances you'll receive from both sexes!

Getting a flat tummy requires religious exercising combined with a careful diet to reveal your buffed muscles. As long as you keep up the momentum, you'll see results pretty quickly.

How to Get 6 Pack Abs
Get this Free 28 page E-book
How to get 6-Pack ABs
To get this e-book now