Medical Science has said that belly fat is one of the biggest health hazards for men and women. Research has shown that abdominal fat, particularly around the organs, will lead to health problems for men. It is imperative that you lose belly fat in a healthy, natural fashion.
Diseases that are related to belly fat are: Heart disease, some types of cancer, hypertension, diabetes, stroke and insulin resistance.
Belly fat accumulates on men because of poor eating habits and physical inactivity. Age plays a part in the accumulation in both sexes, with the slowing of the metabolism and menopause in women. Both sexes tend to thicken in the middle as we age, but excess belly fat can be lost.
The two magic words that will help you lose belly fat are: Diet and Exercise. It sounds kind of simple, right? It really is. All it takes is a personal commitment to get rid of that adipose around your middle.
Strike the term "spot reducing" from your vocabulary. There is no such thing, even though it was promoted for many decades by health clubs in the early 20th century.
Fat is deposited evenly in areas where the body will store it. So, if you want to lose belly fat, your diet will also reduce fat in other areas equally.
Belly Fat Reduction Diet:
If you cut calories to below your subsistence level, you body will store more of what you eat as fat because low calorie levels are an indication of starvation. A starving person loses muscle tissue before their stored energy (body fat) gets burned.
Your calorie intake should be the amount your age, size and gender indicate is sufficient to maintain your tissue, organs and functions.
The tool you need for your belly fat loss diet is a calorie counter. You can easily get one by downloading it from a number of sites on the internet. Plan your diet around the maintenance level for your age and gender, minus 5%.
As your muscles get stronger and your tissue more dense from exercise, you will accelerate your weight loss because muscle burns up about three times as much energy as does fat.
Strength exercising and resistance training is important for building muscles. For a beginner it is sufficient to perform body-weight resistance exercises. An intermediate or advanced exerciser should use free weights or weight loaded machines to perform their exercises.
As you move beyond these beginner's exercises, join a local fitness center and have a trainer set up a weight training program.