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Fat Burning Furnace

Good Muscle Advice

Complete Topic List Here

Secrets For Overcoming Sticking Points - Part 2

Back and Arm Exercises for Moving Past the Growth Plateaus

Want to learn the fat burning secret of body builders and fitness models?

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As I promised in the previous article, here are some more exercises to help you get past those sticking points in your muscle building.

Adding these few highly specialized exercises to your routine should get you off the plateau and continue your ascent up that bodybuilding mountain.

It is very important that you perform these exercises exactly as they are described. It is also very important that you focus your attention on the muscle being worked as you exercise.

If you're not totally convinced about "mind over matter" and how well it works, then you should read Jon Gabriel's story about how he used concentration to change his body programming and lost more than 200 pounds of blubber.

Check out his website for information...

In the prequel to this article, I covered shoulders and chest exercises, here are some more for other body muscle groups.


Your back has developed well from all the pull-ups, lat machine pull-downs and bent over rowing, but here is a seated rowing exercise that will really spread those lats.


Your triceps have developed well from triceps press-downs, French presses and reverse dips, but this exercise using a rope and bench will blitz them as never before.


Barbell curls, preacher bench curls, dumbbell curls and lat machine pull-down curls have brought you this far, but now you want to grow and shape your biceps even more.

Here is another curl from the Iron Guru, one that is definitely not your regular type of barbell curl.


How to Get 6 Pack Abs
Get this Free 28 page E-book
How to get 6-Pack ABs
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