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The Ten Secrets To A Solid Core

Do you want rock hard abs that you'll never be embarrassed to show off at the beach? Get "The Truth About Abs" for the ultimate solution, and say goodbye to a shy stomach for good.

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The Ten Secrets To A Solid Core

Your core is the center of your health and strength. A solid core is the foundation on which you build your body. A toned, conditioned and strong core us the key to looking good, feeling good and being full of energy.

The definition of "core" varies by the reference and usage, but in fitness and body building it is the central part of your body: Your upper and lower abdominals, your obliques on your sides and your lower back.

If any of these elements are weak or injured, it is hard to work and develop the other parts of your body.

Your core muscles and ligaments get worked some whatever exercises you do. But, to strengthen your core requires specific exercise.

Once your core muscle groups are strong and conditioned the other parts of your workout become easier and more effective.

Let's deal with each part of your core separately, even though when you work one part of your middle the other parts get exercised also. Focusing on each specific muscle group individually will get faster and better results.

Abdominals:

These exercises are intended to strengthen the muscles and are not intended to show your "six-pack." Diet is the key to uncovering these muscles for display.

Obliques:

These exercises will build and shape those "love handles." Subcutaneous fat is best removed by dieting.

Lower Back:

If you ever hear anyone complain of a "bad back" they are usually referring to the lower back muscles. A weak back causes additional strain on your abdominals often causing a weakness and accentuating stomach size.

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How to Get 6 Pack Abs
Get this Free 28 page E-book
How to get 6-Pack ABs
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