What You Don't Know, Can Hurt You
We all know that when we eat right we will lose fat and weight, but there is a big secret about eating to lose fat that many people don't know.
It is possible to under-eat! Diets that restrict calories too much make it harder to lose weight and to keep it off.http://www.goodmuscleadvice.com/anabolic-cooking
Reduced caloric intake increases the production of cortisol by our bodies. Cortisol is the "stress hormone" responsible for added belly fat. You may actually cut your calories and gain a belly.
The best approach is to eat a healthy, balance diet of protein and natural, unprocessed vegetables and fruits with lots of fiber. Stay away from processed foods of any type.
A check of the labels on ready-to-eat foods will disclose a bunch of content that is not good for your body or your health.
Remember "cyclamate?" It was first approved by the FDA as a sweetener in diet foods. Later studies in animals showed that cyclamates were linked to cancer. It was subsequently banned.
Here are a number of common food additives that are FDA approved, but are not healthy to be eaten on a regular basis.
To repeat the big fat loss eating secret: Don't under eat! Eat only natural, unprocessed foods to avoid the aforementioned chemicals and others lurking in those easy-to-fix or ready-to-eat packaged items on the grocer's shelves.
To lose weight and fat, eat a good mix of proteins, vegetables and fruits, exercise regularly and get plenty of rest. Minimize alcohol and caffeine drinks.
Stick to whole grains and avoid white flour breads, pastas and desserts. Keep a diet log, recording everything you eat or drink. It will make you much more aware of your intake than relying on your memory alone.
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I thought I knew everything about optimizing my training through nutrition, but it turns out I was wrong.
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