Supplements, and the real effects they have on us is a subject I'm passionate about. When I discovered the 'real deal' about supplementation and nutrition my body results went through the roof.
I burnt fat and built muscle like nobody's business.
I also spent a lot less money on supplements because I started buying ONLY the 'gold standard' super effective ones and stopped wasting money on trashy 'gimmicky' ones.
I learnt 90% of what I now know from the The Truth about Supplements and it has made the world of difference to me:http://www.goodmuscleadvice.com/truth-about-supplements
Before reading this book I found the whole area of supplementation a confusing and frustrating maze. So many products promised the world but don't deliver.
Plus everyone I spoke to in the gym had an 'opinion' about which supplements are best which confused me even more.
The end result is I was wasting my hard earned bucks on supplements that simply didn't help me achieve my goals.
Since reading the Truth about Supplement I now know which supplements are best for achieving my specific goals - based on science - and which ones are useless or even dangerous.
My conclusion: It's the bomb!